freliez sylvain 1:00:06 row
15,180m
Meters
1:00:06.9
Time
1:58.8
Pace
1014
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
April 28, 2019 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 15,180m | 1:58.8 | 209 | 1018 | 23 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 40:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 50:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 55:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 1:00:06.0 | 1,279m | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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Petite pause toute les 10’