freliez sylvain 40:07 row
8,458m
Meters
40:07.7
Time
2:22.3
Pace
485
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 96 |
May 01, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,458m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 |
| 40:07.7 | 33m | 1:56.6 | 220 | 1058 | 8 |
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Workout Graph
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