freliez sylvain 10x100m/2:00r row
1,000m
Meters
2:37.3
Time
1:18.6
Pace
121
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 22:37.3 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2775 |
| Stroke Rate | 47 |
| Stroke Count | 133 |
| Drag Factor | 158 |
May 14, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 1,000m | 1:18.6 | 719 | 2775 | 47 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 53 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 43 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 55 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 51 | |
| r288m |
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Workout Graph
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Oublié de partir au 2eme 100m... tous fait départ arrêté.