freliez sylvain 10x250m/2:30r row
2,500m
Meters
7:21.9
Time
1:28.3
Pace
248
Calories
163
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 32:21.9 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2044 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 161 |
May 15, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,500m | 1:28.3 | 507 | 2044 | 29 | 163 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 22 | 151 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 23 | 158 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 25 | 160 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 27 | 164 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 28 | 169 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 30 | 169 |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 33 | 164 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 35 | 159 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 36 | 167 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 39 | 169 |
| r209m |
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Workout Graph
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