freliez sylvain 5x100m/3:00r row
500m
Meters
1:15.5
Time
1:15.5
Pace
62
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 641m |
| Overall Time | 16:15.5 |
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3098 |
| Stroke Rate | 47 |
| Stroke Count | 63 |
| Drag Factor | 169 |
May 16, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.5 | 500m | 1:15.5 | 813 | 3098 | 47 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 | |
| r141m |
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Workout Graph
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