freliez sylvain 5x200m/6:00r row
1,000m
Meters
2:35.3
Time
1:17.6
Pace
123
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,486m |
| Overall Time | 32:35.3 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2872 |
| Stroke Rate | 45 |
| Stroke Count | 153 |
| Drag Factor | 184 |
May 17, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 1,000m | 1:17.6 | 748 | 2872 | 45 | |
| 0:30.1 | 200m | 1:15.2 | 821 | 3126 | 46 | |
| 0:30.1 | 200m | 1:15.2 | 821 | 3126 | 54 | |
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 37 | |
| 0:30.6 | 200m | 1:16.5 | 782 | 2990 | 49 | |
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 41 | |
| r486m |
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Workout Graph
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