freliez sylvain 4x100m/2:00r row
400m
Meters
1:44.3
Time
2:10.3
Pace
42
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 490m |
| Overall Time | 9:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 184 |
May 22, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 37 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 43 | |
| 0:58.2 | 100m | 4:51.0 | 14 | 348 | 14 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 46 | |
| r90m |
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Workout Graph
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