freliez sylvain 4x100m/2:00r row
400m
Meters
1:00.4
Time
1:15.5
Pace
50
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 509m |
| Overall Time | 9:00.4 |
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3098 |
| Stroke Rate | 44 |
| Stroke Count | 48 |
| Drag Factor | 185 |
May 22, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.4 | 400m | 1:15.5 | 813 | 3098 | 44 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 44 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 44 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | |
| r109m |
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Workout Graph
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