freliez sylvain 4x100m/2:00r row
400m
Meters
0:59.6
Time
1:14.5
Pace
52
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 505m |
| Overall Time | 8:59.6 |
| Average Watts | 846 |
|---|---|
| Calories Per Hour | 3213 |
| Stroke Rate | 47 |
| Stroke Count | 50 |
| Drag Factor | 185 |
May 22, 2019 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.6 | 400m | 1:14.5 | 846 | 3213 | 47 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 44 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 44 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 48 | |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.