freliez sylvain 6x400m/4:00r row
2,400
Meters
7:15.3
Time
1:30.6
Pace
229
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 31:15.3 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1893 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 186 |
May 24, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 2,400 | 1:30.6 | 469 | 1893 | 28 | |
| 1:13.1 | 400 | 1:31.3 | 459 | 1871 | 25 | |
| 1:10.8 | 400 | 1:28.5 | 505 | 2033 | 27 | |
| 1:10.7 | 400 | 1:28.3 | 507 | 2036 | 29 | |
| 1:13.4 | 400 | 1:31.7 | 453 | 1814 | 30 | |
| 1:12.6 | 400 | 1:30.7 | 468 | 1884 | 31 | |
| 1:14.7 | 400 | 1:33.3 | 430 | 1734 | 30 | |
| r169 |
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Workout Graph
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Les séances de 400m sont officiellement devenues celle que je déteste ðŸ˜