freliez sylvain 30:08 row
7,604m
Meters
30:08.6
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 122 |
May 26, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,604m | 1:58.9 | 208 | 1016 | 22 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 30:08.6 | 32m | 2:14.3 | 144 | 796 | 14 |
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Workout Graph
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