freliez sylvain 30:08 row
7,604
Meters
30:08.6
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 122 |
May 26, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,604 | 1:58.9 | 208 | 1007 | 506 | 22 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 24 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 25 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 |
| 30:08.6 | 32 | 2:14.3 | 144 | 418 | 1 | 14 |
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Workout Graph
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