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freliez sylvain 14x100m/2:00r row

1,400m

Meters

3:32.6

Time

1:15.9

Pace

175

Calories

143

Heart Rate

Rest Distance371m
Rest Time28:00.0
Overall Distance1,771m
Overall Time31:32.6
Average Watts800
Calories Per Hour3051
Stroke Rate46
Stroke Count176
Drag Factor194

May 28, 2019 14:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14X100m Envie vomir 🤢 à la 10eme . Bonne sensation jambes . Un peu dessus seulement 2 passages sous les 15 secondes

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:32.6 1,400m 1:15.9 800 3051 46 143
0:15.3 100m 1:16.5 782 2990 47 132
0:15.5 100m 1:17.5 752 2887 39 135
0:14.8 100m 1:14.0 864 3272 53 144
0:15.0 100m 1:15.0 830 3155 52 147
0:15.5 100m 1:17.5 752 2887 43 144
0:15.1 100m 1:15.5 813 3098 44 141
0:15.0 100m 1:15.0 830 3155 52 147
0:14.9 100m 1:14.5 846 3213 48 146
0:15.5 100m 1:17.5 752 2887 39 149
0:15.2 100m 1:16.0 797 3044 47 144
0:15.0 100m 1:15.0 830 3155 48 140
0:15.3 100m 1:16.5 782 2990 47 141
0:15.0 100m 1:15.0 830 3155 48 144
0:15.4 100m 1:17.0 767 2938 43 149
r371m

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