freliez sylvain 5x500m/4:00r row
2,500m
Meters
7:46.5
Time
1:33.3
Pace
228
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 27:46.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 182 |
May 29, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,500m | 1:33.3 | 431 | 1783 | 28 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 25 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 27 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 29 | |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 31 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 31 | |
| r107m |
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Workout Graph
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Jambes qui brûlent à la 4ème 150m de la fin,à la 5ème craquage complet à 350 m de la fin ðŸ˜ðŸ˜ðŸ˜