freliez sylvain 10x200m/5:00r row
2,000m
Meters
5:21.9
Time
1:20.4
Pace
229
Calories
155
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 55:21.9 |
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2611 |
| Stroke Rate | 41 |
| Stroke Count | 451 |
| Drag Factor | 164 |
June 08, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 2,000m | 1:20.4 | 672 | 2611 | 41 | 155 |
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 39 | 159 |
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 43 | 159 |
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 41 | 155 |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 41 | 136 |
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 41 | 163 |
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 41 | 162 |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 39 | 161 |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 43 | 151 |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 43 | 149 |
| 0:31.9 | 200m | 1:19.7 | 690 | 2674 | 43 | 162 |
| r2,275m |
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Workout Graph
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10X200M.Allure 500m , putain j’ai souffert à partir de la 6, et entre 7 et 10 j’ai débranché le cerveau.