freliez sylvain 7x100m/2:00r row
700m
Meters
1:54.8
Time
1:22.0
Pace
79
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 983m |
| Overall Time | 15:54.8 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 45 |
| Stroke Count | 98 |
| Drag Factor | 162 |
June 12, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 700m | 1:22.0 | 635 | 2484 | 45 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 23 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r283m |
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Workout Graph
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C'est officiel, il y a une incompatibilité entre faire des travaux toutes la journée et du fractionné ! Du coup semaine tranquille au rameur !