freliez sylvain 10x100m/2:00r row
1,000m
Meters
2:31.9
Time
1:15.9
Pace
123
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 22:31.9 |
| Average Watts | 799 |
|---|---|
| Calories Per Hour | 3049 |
| Stroke Rate | 47 |
| Stroke Count | 128 |
| Drag Factor | 198 |
June 18, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 1,000m | 1:15.9 | 799 | 3049 | 47 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 49 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 44 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| r255m |
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Workout Graph
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10X100m faillit vomir 🤮 Le sport c’est la santé mes fesses ðŸ˜