freliez sylvain 30:05 row
7,877m
Meters
30:05.9
Time
1:54.6
Pace
551
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 109 |
June 29, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,877m | 1:54.6 | 232 | 1099 | 23 | 152 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 137 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 143 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 149 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 149 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 137 |
| 30:00.0 | 1,456m | 1:43.0 | 320 | 1401 | 31 | 177 |
| 30:05.9 | 22m | 2:14.0 | 145 | 799 | 177 |
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Workout Graph
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