freliez sylvain 30:04 row
7,845m
Meters
30:04.8
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
July 12, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,845m | 1:55.0 | 230 | 1091 | 21 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 27 |
| 30:04.8 | 19m | 2:06.3 | 174 | 897 | 12 |
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Workout Graph
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