freliez sylvain 30:07 row
7,270m
Meters
30:07.7
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 110 |
July 13, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,270m | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 |
| 30:07.0 | 30m | 1:56.6 | 220 | 1058 | 8 |
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