freliez sylvain 18:43 row
5,011m
Meters
18:43.5
Time
1:52.1
Pace
360
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 150 |
July 22, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,011m | 1:52.1 | 248 | 1155 | 18 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 |
| 15:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 18 |
| 18:43.5 | 1,039m | 1:47.5 | 281 | 1268 | 18 |
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Séance DF 150 cadence 18 pour tirer fort 💪