freliez sylvain 4x2000m/2:00r row
8,000m
Meters
29:44.4
Time
1:51.5
Pace
578
Calories
163
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 37:44.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 115 |
August 02, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.4 | 8,000m | 1:51.5 | 252 | 1168 | 21 | 163 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 21 | 159 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | 159 |
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 18 | 175 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 22 | 161 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.