freliez sylvain v831m/2:00r...4 row
2,298m
Meters
7:27.5
Time
1:37.3
Pace
199
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 13:27.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 135 |
August 03, 2019 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,298m | 1:37.3 | 379 | 1604 | 31 | |
| 2:47.4 | 831m | 1:40.7 | 343 | 1478 | 29 | |
| r: 2:00 | 55m | |||||
| 1:00.9 | 318m | 1:35.7 | 399 | 1671 | 32 | |
| r: 2:00 | 41m | |||||
| 2:44.5 | 831m | 1:38.9 | 361 | 1542 | 31 | |
| r: 2:00 | 50m | |||||
| 0:54.7 | 318m | 1:26.0 | 550 | 2193 | 37 | |
| r146m |
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Workout Graph
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CTC august