freliez sylvain 30:02 row
7,839m
Meters
30:02.8
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
August 04, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,839m | 1:54.9 | 230 | 1092 | 21 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 21 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 23 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 30:02.0 | 1,336m | 1:53.0 | 242 | 1134 | 21 |
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