freliez sylvain 7x5:00/1:00r row
8,306m
Meters
35:00.0
Time
2:06.4
Pace
558
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 102 |
August 05, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,306m | 2:06.4 | 173 | 896 | 22 | |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 22 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 20 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 26 | |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | |
| r189m |
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Workout Graph
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