freliez sylvain 5000m row
5,000
Meters
18:19.8
Time
1:49.9
Pace
367
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 124 |
August 07, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.8 | 5,000 | 1:49.9 | 263 | 1201 | 367 | 23 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 25 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 23 |
| 3:40.8 | 3,000 | 1:50.4 | 260 | 1190 | 73 | 23 |
| 3:34.4 | 4,000 | 1:47.2 | 284 | 1276 | 76 | 24 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1283 | 76 | 24 |
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Workout Graph
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2000 premier pas trop vite car pas échauffé... puis accélération progressive. Ça pique un peu