freliez sylvain 30:09 row
7,908m
Meters
30:09.8
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 10, 2019 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,908m | 1:54.4 | 234 | 1103 | 22 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 |
| 30:09.8 | 38m | 2:08.9 | 163 | 861 | 12 |
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Workout Graph
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