freliez sylvain 38:09 row
10,012m
Meters
38:09.9
Time
1:54.3
Pace
699
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 103 |
August 16, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.9 | 10,012m | 1:54.3 | 234 | 1105 | 20 | 148 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 | 141 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 146 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 21 | 147 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 146 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 148 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 20 | 153 |
| 35:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 19 | 155 |
| 38:09.9 | 847m | 1:52.1 | 248 | 1155 | 19 |
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Workout Graph
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Cardio ok mais jambes en mousse 🧽