freliez sylvain 10000m row
10,000m
Meters
37:38.6
Time
1:52.9
Pace
709
Calories
164
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 102 |
August 18, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.6 | 10,000m | 1:52.9 | 243 | 1136 | 20 | 164 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 21 | 157 |
| 7:33.5 | 4,000m | 1:53.3 | 240 | 1126 | 20 | 162 |
| 7:31.2 | 6,000m | 1:52.8 | 244 | 1139 | 20 | 164 |
| 7:30.6 | 8,000m | 1:52.6 | 245 | 1142 | 20 | 168 |
| 7:24.6 | 10,000m | 1:51.1 | 255 | 1177 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K petite cadence. Cardio monte rapidement mais stable.