freliez sylvain 19:01 row
5,024m
Meters
19:01.0
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 106 |
August 20, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 5,024m | 1:53.5 | 239 | 1122 | 17 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 17 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 17 |
| 19:01.0 | 1,089m | 1:50.6 | 258 | 1189 | 17 |
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Workout Graph
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Séance au réveil « mode récupération », qui s’est transformée en séance force. Bonne journée à tous 😁