freliez sylvain 30:11 row
7,928m
Meters
30:11.7
Time
1:54.2
Pace
555
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 102 |
August 28, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,928m | 1:54.2 | 235 | 1107 | 18 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 18 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 17 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 18 |
| 30:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 21 |
| 30:11.7 | 49m | 1:59.3 | 206 | 1007 | 15 |
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Workout Graph
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Pour finir les 40k du « dog Days challenge » mais je suis rincé d’hier ðŸ˜