freliez sylvain 30:06 row
7,746m
Meters
30:06.2
Time
1:56.5
Pace
530
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 96 |
August 31, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,746m | 1:56.5 | 221 | 1060 | 20 | 155 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 147 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 150 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 154 |
| 20:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 148 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 161 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 21 | 168 |
| 30:06.2 | 27m | 1:54.8 | 231 | 1095 | 19 | 157 |
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Workout Graph
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Lever 4:30 ... rameur accélération progressive , fait trop chaud 🥵 34!