freliez sylvain 7x500m/1:00r row
3,500m
Meters
13:08.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 20:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 120 |
September 03, 2019 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,500m | 1:52.5 | 245 | 1144 | 20 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 16 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 18 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 20 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 23 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 24 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 15 | |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 26 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fractionné 500m - 1’ Récupération- 2 de cadence en plus à chaque fois...abandon avant les 10Fois et pause après cad 24