freliez sylvain 45:05 row
12,104
Meters
45:05.6
Time
1:51.7
Pace
869
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 109 |
September 10, 2019 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 12,104 | 1:51.7 | 251 | 1162 | 869 | 21 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 21 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 21 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 20:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 22 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 26 |
| 35:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 22 |
| 40:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 23 |
| 45:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 25 |
| 45:05.0 | 23 | 1:48.6 | 273 | 1237 | 1 | 11 |
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Workout Graph
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progressivement, avec petites pauses