freliez sylvain 10:06 row
2,604m
Meters
10:06.4
Time
1:56.4
Pace
177
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 15 |
| Stroke Count | 183 |
| Drag Factor | 97 |
September 12, 2019 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,604m | 1:56.4 | 222 | 1063 | 15 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 |
| 10:06.0 | 26m | 1:55.3 | 228 | 1084 | 9 |
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Workout Graph
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un peu de rameur pour détendre le dos. ( et éliminer les croques monsieur)