freliez sylvain 5000m row
5,000
Meters
19:03.3
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 98 |
September 13, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 350 | 23 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 67 | 23 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 22 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 70 | 23 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 78 | 23 |
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5K avant le taf. cadences fixe et accélération progressive. très bien sur le dernier kilo