freliez sylvain 30:15 row
8,026m
Meters
30:15.7
Time
1:53.1
Pace
568
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 212 |
September 15, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 8,026m | 1:53.1 | 242 | 1132 | 20 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 20 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 21 |
| 30:15.0 | 69m | 1:48.6 | 273 | 1237 | 19 |
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30 minutes DF max petites cadences. préparation Nancy à partir de demain ☠