freliez sylvain 10x250m/2:30r row
2,500m
Meters
7:30.5
Time
1:30.1
Pace
240
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 32:30.5 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 155 |
September 17, 2019 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,500m | 1:30.1 | 479 | 1946 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 23 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 23 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 26 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 28 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 30 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 32 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 35 | |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 38 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 40 | |
| r503m |
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10×250 la souffrance sur la 10...difficile à partir du 6eme