freliez sylvain 5x100m/3:00r row
500m
Meters
1:13.9
Time
1:13.9
Pace
65
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 639m |
| Overall Time | 16:13.9 |
| Average Watts | 867 |
|---|---|
| Calories Per Hour | 3284 |
| Stroke Rate | 57 |
| Stroke Count | 77 |
| Drag Factor | 223 |
September 18, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.9 | 500m | 1:13.9 | 867 | 3284 | 57 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 61 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 57 | |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 57 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 52 | |
| r139m |
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Workout Graph
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