freliez sylvain 6x200m/6:00r row
1,200
Meters
3:12.4
Time
1:20.1
Pace
137
Calories
| Rest Distance | 4,817 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 39:12.4 |
| Average Watts | 679 |
|---|---|
| Calories Per Hour | 2563 |
| Stroke Rate | 47 |
| Stroke Count | 583 |
| Drag Factor | 144 |
September 20, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 1,200 | 1:20.1 | 679 | 2563 | 47 | |
| 0:32.5 | 200 | 1:21.2 | 653 | 2436 | 43 | |
| 0:32.2 | 200 | 1:20.5 | 671 | 2571 | 45 | |
| 0:32.3 | 200 | 1:20.7 | 665 | 2563 | 45 | |
| 0:31.8 | 200 | 1:19.5 | 697 | 2603 | 47 | |
| 0:32.0 | 200 | 1:20.0 | 684 | 2587 | 47 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2611 | 53 | |
| r4,817 |
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Workout Graph
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6x200 allure 500m...y’a du boulot encore !