freliez sylvain 6x400m/4:00r row
2,400m
Meters
7:17.9
Time
1:31.2
Pace
227
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 31:17.9 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 158 |
September 24, 2019 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,400m | 1:31.2 | 461 | 1886 | 29 | |
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 24 | |
| 1:14.6 | 400m | 1:33.2 | 432 | 1785 | 27 | |
| 1:13.1 | 400m | 1:31.3 | 459 | 1878 | 28 | |
| 1:12.0 | 400m | 1:30.0 | 480 | 1952 | 31 | |
| 1:11.5 | 400m | 1:29.3 | 490 | 1987 | 32 | |
| 1:09.9 | 400m | 1:27.3 | 525 | 2105 | 31 | |
| r287m |
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6x400. trop rapide sur les deux dernières cadence. mental réussi à prendre le pas sur jambes