freliez sylvain 5x100m/3:00r row
500m
Meters
1:14.2
Time
1:14.2
Pace
65
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 643m |
| Overall Time | 16:14.2 |
| Average Watts | 857 |
|---|---|
| Calories Per Hour | 3248 |
| Stroke Rate | 57 |
| Stroke Count | 78 |
| Drag Factor | 188 |
September 25, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.2 | 500m | 1:14.2 | 857 | 3248 | 57 | |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 64 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 57 | |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 53 | |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 57 | |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 56 | |
| r143m |
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baisse de 0.3 secondes sur le total. beaucoup plus facile mais fatigué...affaire à suivre