freliez sylvain 5x500m/4:00r row
2,500m
Meters
7:44.0
Time
1:32.8
Pace
231
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 27:44.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 160 |
October 01, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,500m | 1:32.8 | 438 | 1807 | 28 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 24 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 27 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 29 | |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 30 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | |
| r329m |
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Workout Graph
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Comme une brute sur le premier et horrible sur les 4 suivant.
Craquage complet au 4 eme je finis complètement congestionné. Les 100 d’hier ont laissé de sacré traces !!!