freliez sylvain 15:04 row
3,397m
Meters
15:04.8
Time
2:13.1
Pace
202
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 92 |
October 01, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,397m | 2:13.1 | 148 | 809 | 20 | 142 |
| 1:52.6 | 3,000m | 0:18.7 | 52955 | 182549 | 19 | 137 |
| 3:43.2 | 3,000m | 0:18.4 | 55880 | 192616 | 20 | 141 |
| 5:38.3 | 3,000m | 0:19.1 | 49579 | 170930 | 21 | 146 |
| 5:39.7 | -5,603m | 59:59.6.2 | -179488154313 | -617726431585 | 0 | 143 |
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Workout Graph
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un vrai régal cette Récupération. par contre le cardio devait pas faire la même séance que moi ! poul réel 120 max