freliez sylvain 20:06 row
5,403
Meters
20:06.1
Time
1:51.6
Pace
390
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 143 |
October 05, 2019 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,403 | 1:51.6 | 252 | 1166 | 390 | 19 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 18 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 17 |
| 15:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 105 | 24 |
| 20:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 26 |
| 20:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 |
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Workout Graph
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Petit test pour les jambes en variant cadence. Pas mal, transpiré quand même