freliez sylvain 30:14 row
8,016m
Meters
30:14.6
Time
1:53.1
Pace
568
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 102 |
October 07, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 8,016m | 1:53.1 | 241 | 1130 | 23 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 24 |
| 20:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 23 |
| 30:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 |
| 30:14.0 | 65m | 1:47.6 | 280 | 1264 | 20 |
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Workout Graph
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j’étais parti pour faire 16k de l’heure, mais pas envie de me faire du mal aujourd’hui 🤣