freliez sylvain 30:07 row
7,901m
Meters
30:07.3
Time
1:54.3
Pace
552
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 102 |
October 09, 2019 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,901m | 1:54.3 | 234 | 1105 | 20 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 25:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 22 |
| 30:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 21 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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