freliez sylvain 5x100m/3:00r row
500m
Meters
1:13.8
Time
1:13.8
Pace
65
Calories
132
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 700m |
| Overall Time | 16:13.8 |
| Average Watts | 871 |
|---|---|
| Calories Per Hour | 3296 |
| Stroke Rate | 54 |
| Stroke Count | 74 |
| Drag Factor | 221 |
October 10, 2019 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 500m | 1:13.8 | 871 | 3296 | 54 | 132 |
| 0:14.9 | 100m | 1:14.5 | 846 | 3213 | 52 | 123 |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 53 | 130 |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 53 | 133 |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 57 | 138 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 53 | 137 |
| r200m |
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Workout Graph
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