freliez sylvain 45:06 row
11,492m
Meters
45:06.4
Time
1:57.7
Pace
776
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 129 |
October 12, 2019 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,492m | 1:57.7 | 214 | 1037 | 16 | 146 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 16 | 131 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 15 | 139 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 15 | 147 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 | 150 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 18 | 146 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 17 | 151 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 16 | 146 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 16 | 151 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 147 |
| 45:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 147 |
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Workout Graph
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