freliez sylvain 3x250m/7:30r row
750m
Meters
1:56.8
Time
1:17.8
Pace
91
Calories
162
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,147m |
| Overall Time | 24:26.8 |
| Average Watts | 741 |
|---|---|
| Calories Per Hour | 2851 |
| Stroke Rate | 48 |
| Stroke Count | 202 |
| Drag Factor | 165 |
October 18, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 750m | 1:17.8 | 741 | 2851 | 48 | 162 |
| 0:37.7 | 250m | 1:15.4 | 816 | 3110 | 52 | 163 |
| 0:38.6 | 250m | 1:17.2 | 761 | 2918 | 50 | 165 |
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 43 | 159 |
| r1,397m |
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Workout Graph
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