freliez sylvain v0:30/r...10 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
84
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,251 |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
October 22, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 24 | 152 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 142 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 155 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 152 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 18 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | 154 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 18 | 155 |
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Workout Graph
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