freliez sylvain v0:30/r...10 row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
84
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,251m |
| Overall Time | 5:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
October 22, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 152 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | 142 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 153 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 155 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 155 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 151 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 150 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 152 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 24 | 154 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 18 | 155 |
| r0m |
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Workout Graph
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